Sage 50 2019 Canadian edition

Require help with restoring data. I had a SSD fail and a computer store was able to extract Sage files off the SSD, but they are now files in my documents folder. I do see a file name "ibdata1", This is dated the day my HD failed, I have restored a backup from 3 months ago but would like to get the more current data back into Sage. Is there any help for this. Also my Sage disk is 2019.0 and I was able to get to 2019.3.

Any help would be greatly appreciated

Rick