Import of employee information from Arcoro into Sage CRE

SOLVED

We are currently finishing up our Open Enrollment using Arcoro, and I would like to import this data into Sage 300 CRE since the sync they are developing is not finished yet.

We mainly need the selections they made, deduction ID's so payroll can run with their current and correct deduction amounts. 

Is there a format for how the data needs to look to be able to import these values into Sage?

Thanks

V